Amount of Total lipid (fat) in Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated

Pork Products

In 100 g (Grams) of Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated there is 11.11 g of Total lipid (fat). Change amount

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Total lipid (fat)

Total lipid (fat) is a nutrient present in many other foods. The below table lists foods high in Total lipid (fat) other than Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated.

Oil, peanut, salad or cooking 100 g 100%
Oil, soybean, salad or cooking 100 g 100%
Oil, cocoa butter 100 g 100%
Oil, cottonseed, salad or cooking 100 g 100%
Oil, sunflower, linoleic, (approx. 65%) 100 g 100%
Oil, safflower, salad or cooking, linoleic, (over 70%) 100 g 100%
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) 100 g 100%
Vegetable oil, palm kernel 100 g 100%
Oil, poppyseed 100 g 100%
Oil, tomatoseed 100 g 100%
Oil, teaseed 100 g 100%
Oil, grapeseed 100 g 100%
Oil, corn, industrial and retail, all purpose salad or cooking 100 g 100%
Oil, walnut 100 g 100%
Oil, almond 100 g 100%
Oil, apricot kernel 100 g 100%
Oil, soybean lecithin 100 g 100%
Oil, hazelnut 100 g 100%
Oil, babassu 100 g 100%
Oil, sheanut 100 g 100%

Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated

Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated is a type of Pork Products. The most significant nutrients in Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated are listed below.

Water 65.04 g 65.04%
Energy (calorie) 191 kcal
Energy (joule) 797 kJ
Protein 22.35 g 22.35%
Total lipid (fat) 11.11 g 11.11%
Ash 2.53 g 2.53%
Carbohydrate, by difference 0.32 g 0.32%
Fiber, total dietary 0 g
Sugars, total 0.32 g 0.32%
Sucrose 0.04 g 0.04%
Glucose (dextrose) 0.16 g 0.16%
Fructose 0.12 g 0.12%
Lactose 0 g
Maltose 0 g
Galactose 0 g
Calcium, Ca 6 mg 0.01%
Iron, Fe 1.01 mg
Magnesium, Mg 19 mg 0.02%
Phosphorus, P 233 mg 0.23%
Potassium, K 279 mg 0.28%

Nutrients in Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated